This sample from Sips by was only 3 teaspoons, only big enough for one large mug. I really enjoyed the flavor. It is quite cookieish, with the white chocolate and other flavors completely covering up the rooibos base. The almond and other desserty flavors all go together really well. It’s especially good with milk. I may have to order some more. The second steep was strong too. I taste a lightly spiced sugar cookie with an almost fruity icing, but not quite.