Morning matcha protein smoothie:
1 cup unsweetened almond milk
2g French Vanilla matcha
1 tbsp Fry’s cocoa powder
40g BSN Syntha-6 Chocolate Peanut Butter protein powder
150g ripe banana
Topped off with a dash of roasted Saigon cinnamon. Yum! It’s been keeping me full for three hours now. The matcha gets lost amongst the cocoa, banana, and protein powder, but it’s still a nice addition.
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is that a whey based powder? I need to find one that is cheap, healthy, and tastes good -tall order I know!
It is whey-based, yeah. I highly recommend BSN products and Optimum Nutrition but I have no idea what your budget is. Their products taste great, they’re easy to mix, and they seem to be of much better quality than the crap you see at Walmart and random drugstores. Both brands can be found at GNC, and when the dollar was better, I also ordered from bodybuilding.com since they carry flavours that you normally can’t get here in Canada.
Also, if you’re looking for a quick protein snack, I highly recommend Quest bars. Loaded with protein (about 21g per bar) with a whopping 17g+ of fibre as well.
Thanks I will check it out for sure!!
is that a whey based powder? I need to find one that is cheap, healthy, and tastes good -tall order I know!
It is whey-based, yeah. I highly recommend BSN products and Optimum Nutrition but I have no idea what your budget is. Their products taste great, they’re easy to mix, and they seem to be of much better quality than the crap you see at Walmart and random drugstores. Both brands can be found at GNC, and when the dollar was better, I also ordered from bodybuilding.com since they carry flavours that you normally can’t get here in Canada.
Also, if you’re looking for a quick protein snack, I highly recommend Quest bars. Loaded with protein (about 21g per bar) with a whopping 17g+ of fibre as well.
Thanks I will check it out for sure!!