Another gray (or should that be Grey) day, cold and rainy. This EG has a lot of bergamot so it works well with a short steep. 2 min. at the most. I added a little of my Vanilla Creme Stevia. A wonderful cup of tea. Still feeling lazy, but maybe the caffeine will kick in soon. I promised myself that I wouldn’t watch last night’s Marvel: Agents of Shield except if I was walking on the treadmill. So let’s get this energy pumped up and get going…
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The caffeine kicked in and i complete my first mile of the day in 18 min. with the treadmill set at 2.5 incline. I watched the first part of M:AOS and am continually amazed at the twists and turns in these stories. I am using an ActiveLink monitor from Weight Watchers and am trying to get 4 1/2 to 5 miles a day. I’m doing pretty good but I think I’ll need another hit of caffeine. I walk 3 miles later in the day with my blind friend. We walk on an indoor track so there are no excuses about weather, etc. So I need about 1 -2 miles on the treadmill. I will loose weight, I will loose weight, I will loose weight! Tomorrow is another weigh in! Hmmm, I think I’ll go to one of my favorites, Chocolate Yerba Mate.
What brand vanilla creme stevia do you use?
I use SweetLeaf and NOW Better Stevia drops from a local health food store, Fruitful Yield. They have a whole bunch of flavors. I really like Vanilla and have just recently tried (and like) Chocolate for my Yerba Mate since I haven’t been able to find my favorite Chocolate Yerba Mate.
The caffeine kicked in and i complete my first mile of the day in 18 min. with the treadmill set at 2.5 incline. I watched the first part of M:AOS and am continually amazed at the twists and turns in these stories. I am using an ActiveLink monitor from Weight Watchers and am trying to get 4 1/2 to 5 miles a day. I’m doing pretty good but I think I’ll need another hit of caffeine. I walk 3 miles later in the day with my blind friend. We walk on an indoor track so there are no excuses about weather, etc. So I need about 1 -2 miles on the treadmill. I will loose weight, I will loose weight, I will loose weight! Tomorrow is another weigh in! Hmmm, I think I’ll go to one of my favorites, Chocolate Yerba Mate.
What brand vanilla creme stevia do you use?
I use SweetLeaf and NOW Better Stevia drops from a local health food store, Fruitful Yield. They have a whole bunch of flavors. I really like Vanilla and have just recently tried (and like) Chocolate for my Yerba Mate since I haven’t been able to find my favorite Chocolate Yerba Mate.