90

I love a strong cup of chamomile flowers brewed in a mug, with a few splashes of milk in it. Sipping it while reading a good book before bed helps me relax and I do feel noticeably sleepy after 3/4 of the brew is gone.

Preparation
200 °F / 93 °C 3 min, 30 sec

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Tea noob.

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NE USA

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