I’ve had trouble sleeping my entire life. According to my mother, as an infant I stayed awake all day, not falling asleep until around 10pm. Now as an adult I stay awake all day and without sleep aids fall asleep around 2-3 am.
This tea doesn’t work on it’s own, but still I drink either this or Yogi Bedtime every night, along with the rest of my very extensive pre-sleep ritual.
I probably wouldn’t this if it didn’t have sleep problems. To me it doesn’t have much taste. I drink it with milk and honey to give it some flavor.
