This definitely knocks me out. Although it doesn’t help me fall asleep faster, it helps me stay asleep as I am I light sleeper and wake up multiple times through the night.
The taste is OK. I’m not a huge fan of the fennel flavor that is fairly bold compared to the other ingredients, but other than that, it’s alright. Definitely not a tea I’d drink for pleasure, just to help me sleep.
Preparation
205 °F / 96 °C
5 min, 0 sec
