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I’m curious, do you often find a significant change in your mood or something else from the theanine?
yes, it’s sort of a relaxed alertness
hm good to know, maybe I should switch to green tea in the morning instead of black, I’m feeling nothing from black tea
Japanese green tea has the most theanine, esp. gyokuro
thank you, must try gyokuro then. especially since just learning its a “shade” tea. I do love shade over direct sunlight lol and found I haven’t enjoyed sencha much.. maybe I’ll like this better.
I’m curious, do you often find a significant change in your mood or something else from the theanine?
yes, it’s sort of a relaxed alertness
hm good to know, maybe I should switch to green tea in the morning instead of black, I’m feeling nothing from black tea
Japanese green tea has the most theanine, esp. gyokuro
thank you, must try gyokuro then. especially since just learning its a “shade” tea. I do love shade over direct sunlight lol and found I haven’t enjoyed sencha much.. maybe I’ll like this better.