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I use this when I’m feeling a cold coming on – I swear by echinacea and zinc as cold prevention remedies so this just makes a good addition to the supplements I already take. This is nice when you’re feeling a bit crummy and a hot cup of tea sounds good. I actually find it very similar to the Celestial Seasonings Tension Tamer, but perhaps a bit more minty in the aftertaste. I don’t drink this very often because I prefer to have it on hand when I feel like I’m catching a cold.