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What are the Natural Benefits of Elderflower? Did you know that elderflower is the oldest herb cultivated by man? For over 4,000 years, natural healers have relied on elderflower to treat asthma and allergies. Today, scientists and doctors are discovering the secrets behind this powerful healing herb. Traditionally used for detoxification purposes, elderflower may also help strengthen the immune system by clearing the lymph nodes. Antioxidants, like those contained in elderflower, are essential to protecting the body from free radical damage. Many foods derived from animal fats release free radicals in the body. Free radicals can damage cell reproduction, causing profound changes linked with an increase risk for cancer. The powerful antioxidants in elderflower fight back against free radicals, neutralizing these toxins before significant cellular damage occurs. Tired and stressed after a long day in the office? Brew a cup of elderflower tea, add a slice of lemon or ginger, breathe deeply and relax. For centuries, dried flowers on the elderberry shrub have been used to create a healthy, restorative tea. Sipping on hot elderflower has a natural calming effect on the mind, leaving you centered and relaxed after a stressful day. Elderflower tea may also help ease seasonal allergies and asthma. To brew a fresh cup, add three to four grams of elderflower to five ounces of hot water and let steep for 10 to 20 minutes. Elderflower’s taste is refreshing without being too floral or perfuming – just what your body needs to relax and refresh if you are struggling with allergies. When preparing elderflower tea, only use the dried flowers.
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